One of the hardest parts of change is just how long it can take. We don’t often notice little changes—if you’re out of shape and go jogging for 20 minutes, you’ll still be out of shape tomorrow. But if you go jogging for 20 minutes every day, eventually you’ll notice an improvement in your performance, even though the day-to-day change may not be measurable. This audiobook summary of Atomic Habits by James Clear provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things. The course offers helpful guidance on how to frame your journey, like focusing on your trajectory instead of immediate results, and points out that the key to making big changes in your life doesn’t involve major upheaval but rather small changes that become good habits over time.
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